Placement in recreational levels are based on skill, ability, age, & experience. Skills are taught to a student in a progressive manner. As skills are introduced and mastered, safe & challenging progressions follow with increased exposure to the girls Olympic gymnastics apparatus:
Girls that complete criteria according to skill assessment charts advance through three recreational skill levels:
When you're in the gym... train! The time you spend in the gym is limited. While you are there, give it all you've got.
Your body is like a machine. During training it expends a great deal of energy. Fuel it back up properly so that it doesn't break down on you.
As much as your body needs fuel it needs rest so that it may recuperate. Make sure you get at least 8 hours of solid rest each night.
