Preschoolers have fun in a structured group learning basic gymnastics skills that build self confidence, increase coordination & body awareness through the utilization of gym equipment & stimulating obstacle courses.
In this class students are progressively introduced to various forms of movement that are the foundation of gymnastics:
The goal in this class is to begin to instill in each child the core abilities that are required by the sport of gymnastics:
When you're in the gym... train! The time you spend in the gym is limited. While you are there, give it all you've got.
Your body is like a machine. During training it expends a great deal of energy. Fuel it back up properly so that it doesn't break down on you.
As much as your body needs fuel it needs rest so that it may recuperate. Make sure you get at least 8 hours of solid rest each night.
